[DOWNLOAD] "New Point Plus Cookbook for Weight Watcher" by Jean Brown # Book PDF Kindle ePub Free

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eBook details

• Title: New Point Plus Cookbook for Weight Watcher
• Author : Jean Brown
• Release Date : January 05, 2013
• Genre: Health & Fitness,Books,Health, Mind & Body,
• Pages : * pages
• Size : 218 KB

Description

Many Weight Watchers love that we can eat what we want so long as we count points. The Points system helps you plan your every meal with precision, and the best part is you can eat everything. Neither does it ask you to give up on your favourite food, nor does it force you to eat tasteless, bland food. The key to this program is moderation and that is something every one of us can achieve with a little effort. This is an extremely effective program for those who take it seriously and follow it diligently. The daily Points Plus target is different for each individual, factor like height; age, sex and the level of physical activity are also taken into account for calculating the daily target. You need to consider your current weight and lifestyle, exercise requirements, and your weight loss goals. The combination of unlimited food choices with limited portion size remains a fundamental feature. The Point Plus program concentrates on a balanced diet with low-fat and high-fibre foods, moderate but regular exercise. The new Points Plus program will gently nudge our food choices toward what Weight Watchers calls Power Foods. This is a good thing, training our palates and our bodies to choose and enjoy healthy foods in healthy portion sizes.

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